Nectarine

The Good Food Glossary

Pronounce it: nek-tar-een

A smooth-skinned variety of peach native to China, similarly flavoured to peaches with slightly more acidity. The flesh is light pink, yellow or white and is delicate and sweet.
Nectarines are high in vitamins A, B, and C, and are lower in calories than peaches.

Availibility

At their peak from May to September.

Choose the best

Like peaches, nectarines do not ripen after picking so should be bought already ripe. Feel for firm fruit, with slight give. Avoid greenish coloured peaches and skin that appears bruised or broken.

Store it

Store at room temperature for a day or two to soften or keep ripe peaches in a plastic bag in the fridge for a couple of days.

Cook it

Nectarines are great poached, especially if they are slightly underripe, but are best eaten raw, as cooking can hinder their delicate flavour and texture.

Try

Can't find it

Try peach, plum or apricot.

Your binder

Here are three other great reasons to sign up:

You get an online binder, where you can store all your favourite recipes and create menus.
You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.