Agave syrup

The Good Food Glossary

Agave syrup (also known as agave nectar) is a naturally occurring sweetener similar in consistency to honey, although slightly thinner. It is extracted from various species of the agave plant, which grows mainly in Mexico and South Africa. It is easily dissolvable, meaning it's particularly suited to use in cocktails and smoothies, and its liquid form means it's often used in place of honey, by vegans, for instance, or golden syrup. It's made up of fructose and glucose, meaning it has a much lower glycemic index than conventional granulated sugar (sucrose). Agave is sold in bottles and in various shades, getting stronger in flavour the darker it gets.

Availibility

Agave syrup is an imported product, usually originating from Mexico. It is available in most large supermarkets in the cake and home baking section, or the sugar section. It can be ordered online from UK internet stockists.

Cook it

Agave syrup works well as a topping for cereal, pancakes or bread. It can also be used in place of honey in dessert recipes, although the difference in viscosity should be considered.