Win a spa break in the New Forest - Competitions - BBC Good Food
Good Food Competition

Win a spa break in the New Forest

Kara Dairy Free, the first coconut-based dairy-free milk to hit the shelves, has teamed up with SenSpa to offer one lucky couple the chance to win a one-night Rhassoul Retreat deep in the heart of the beautiful New Forest.

SenSpa, the £6m Thai spa at Careys Manor Hotel, is a temple to tranquillity. The retreat offers elegant, English tradition combined with contemporary Far Eastern sophistication, and with three restaurants, there is plenty to choose from when dining. The award-winning SenSpa offers luxury spa days, spa breaks and half-day and evening experiences.

The break includes a one-night stay, breakfast in the Zen Garden, a two-course Thai lunch and three-course dinner in the Manor Restaurant. The package also includes a mind-body class, use of the award-winning spa facilities, a half-hour Rhassoul mud treatment and half-hour massage or facial.

Great-tasting Kara Dairy Free is enriched with calcium, contains the same fat content as semi-skimmed milk (2%) and has zero cholesterol. It's perfect for pouring over your breakfast cereal or adding into your tea. For further information, visit www.senspa.co.uk or www.karadairyfree.com.

Closing date: 5 August 2010

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