Good Food Blog
A daily digest of foodie news, gastronomic gossip and culinary titbits from the world in which we eat.
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Carb-loading explained
Posted in: All posts at 12:02PM, 17 April 2013 by Roxanne Fisher - Writer/Sub-editor, bbcgoodfood.com
0 commentsConfused about carb-loading? If you've heard the term but the concept still eludes you, sports nutritionist, James Collins explains how, when and why maximising fuel stores can greatly benefit your race performance...
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Your marathon questions answered
Posted in: All posts at 12:02PM, 17 April 2013 by Roxanne Fisher - Writer/Sub-editor, bbcgoodfood.com
0 commentsFrom the benefits of beetroot juice to keeping cramps at bay - sports nutritionist, James Collins answers more of your commonly asked marathon nutrition questions...
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Marathon meal plan - Tuesday
Posted in: All posts at 12:02PM, 17 April 2013 by Roxanne Fisher - Writer/Sub-editor, bbcgoodfood.com
0 commentsIt's the week before the marathon and getting your nutrition right is key to peak performance. Sports nutritionist James Collins shares his pre-race meal plan for tuesday...
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Marathon plan - Wednesday
Posted in: All posts at 12:02PM, 17 April 2013 by Roxanne Fisher - Writer/Sub-editor, bbcgoodfood.com
0 commentsmake sure you're giving your body all it needs in the week leading up to an endurance event. Sports nutritionist, James Collins explains why by wednesday your carbohydrate intake should be on the rise...
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Tips for winning over picky eaters
Posted in: Hot topics at 12:02PM, 16 April 2013 by Lily Barclay - Writer, bbcgoodfood.com
1 commentGot a little vegetable-dodger on your hands? Don't despair, we've got some top tips for taking the stress out of supper time...
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