Good Food Blog
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Marathon meal plan - Sunday
Posted in: All posts at 12:02PM, 21 April 2013 by Roxanne Fisher - Writer/Sub-editor, bbcgoodfood.com
0 commentsRace day is here and it's time to put all that training to the test. Stick to your nutrition strategy before and during your run then replace fluid, carbs and protein once you cross the line...
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Marathon meal plan - Friday
Posted in: All posts at 12:02PM, 19 April 2013 by Roxanne Fisher - Writer/Sub-editor, bbcgoodfood.com
0 comments48 hours of carb-loading begins on Friday. Get ready for your big race with our experts week of meal plans...
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Marathon meal plan - Saturday
Posted in: All posts at 12:02PM, 19 April 2013 by Roxanne Fisher - Writer/Sub-editor, bbcgoodfood.com
2 commentsBe sure to eat lots of easily digestible carbohydrates the day before your event says sports nutritionist James Collins...
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Post-marathon nutrition and training
Posted in: All posts at 12:02PM, 19 April 2013 by Katie Hiscock - Fitness writer and sports therapist
0 commentsRunner's World web editor, Katie Hiscock, recommends how to get back your pre-race fitness in the hours and days after you cross the finish line.
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Marathon meal plan - Thursday
Posted in: All posts at 12:02PM, 18 April 2013 by Roxanne Fisher - Writer/Sub-editor, bbcgoodfood.com
0 commentsSports nutritionist, James Collins shares his meal plan for the week before a big race - thursday is all about high quality protein and increasing your carbohydrate intake...
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