Good Food Blog

The lo-tech kitchen workout

Posted at , 14 October 2008 by Toby Travis - food blogger

Too much time spent reading dusty old cookbooks from the 1950s has left me with a reactionary preference for old-fashioned methods of grinding, slicing, grating and pounding. I've developed a strong aversion to any kitchen gizmos you have to plug in and switch on. Perhaps because I spend half my waking hours lost in the abstract world of computer code, I try to preserve the kitchen as a haven from modernity. In this time capsule, electricity is used for lighting and keeping things cold, and that's about it.

One particularly labour-intensive habit is making breadcrumbs in a pestle and mortar. Chunks of stale bread (preferably white) are left to dry out for a few days, violently bashed into submission, then passed through a sieve. The fine crumbs in the bowl are kept for coating fillets of fish and meat or thickly sliced veggies, the coarse ones put aside for stuffings or meatballs. It's a labour of love, and I get a childish glee from knowing these little jars of joy are stored away ready for action. Essex Girl thinks this is pathetically sad, but I prefer to think of it as charmingly quirky.

Open quotationThe lo-tech kitchen is an opportunity to keep fit without getting hot, sweaty, bored or botheredClose quotation

Sometimes while I'm pounding the breadcrumbs I can hear my old scout master's voice in my head, extolling the virtues of elbow grease. Putting your back into it. For long term gym-refusers like me, the lo-tech kitchen is an opportunity to keep fit without getting hot, sweaty, bored or bothered. Cooking as workout. It's not going to win me any medals come 2012, but the exercise goes some way towards keeping the love handles at bay.

One old-fashioned contraption I have great affection for is my food mill, or mouli-légumes in chef-speak. It looks great, with the shiny gleaming curves of the bowl, and its exuberant handle, which reminds me of the gear stick on the battered old Renault 4 my mum had when I was a kid. It's not the fastest or easiest way to blend a soup, but I reckon it's the equivalent of 10 minutes on the rowing machine.

Does anyone have any favourite low-tech gadgets they can recommend to a kitchen Luddite?

Post a comment

Comments

  • 14 October, 12:46PM

    Belit

    Open QuoteHere's an idea: do everything while carrying a toddler who's fighting back. That might actually take you some way toward 2012 glory...

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 20 October, 12:27AM

    Craig

    Open QuoteGrinding your own mince is a great way to shed a couple of calories, while ensuring you know the provenance of its ingredients...

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 20 October, 8:01PM

    Gravybrowning

    Open QuoteDon't forget the great pecks developer of the stoneware cookpans which need lifting from the upper/lower shelf - not to speak of hauling them in and out of the oven filled with a yummy slow-cooking hotpot or brisket! (Great for flattening the tum as well - even after devouring the goodies!)

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Subscribe to Good Food

Good Food Magazine

Subscribe to Good Food and enjoy inspired recipes delivered to your door every month. Order today and receive your first 3 issues for just £3. Order today!

Shows

BBC Good Food shows

Looking forward to this year's Good Food shows? Find out everything you need know, from dates to ticket prices here.

Foodie TV

Food on TV

TV listings on
Radio Times

Saturday Kitchen, BBC1, Saturdays at 10am.

The Food Programme, Radio 4, Sundays at 12.30pm.

Shopping

Shopping

Buy one Le Creuset casserole and get one free! Only £105 with free p&p.

For more great buys visit Lifestyles direct.