Good Food Blog
Grow your own
Posted at 11:02AM, 20 June 2008 by Kate Bradbury - Gardeners' World
There are plenty of reasons to pick up a garden fork and start growing your own: rising food prices, food miles, concern for wildlife and fear of pesticides are just some of them.
But when it comes down to it, which crops should we bother with? Few of us have the time or space to grow a wide range of fruit and veg and some crops are easier to grow than others, taste better and are much more nutritious if grown at home.
In the last five years I've gone from growing sweetcorn on my city centre balcony in Manchester, to being nearly self sufficient on half an acre of allotment, to having just a few pots of herbs on a kitchen window sill. Now I'm content with cramming as much as I possibly can into the garden of my rented house, while waiting the ten years it takes to get an allotment in London.
During this time I've had many success and failures. And while I certainly wouldn't try raising sweetcorn in pots again, there are some crops I couldn't live without growing each year, even if it's just enough for one meal.
Top of my list is the humble broad bean. Grossly under-rated, the broad bean comes into its own when eaten freshly picked (it's all about the sugar-starch ratio - the fresher they are the sweeter they taste). Try them lightly steamed in a salad with tomatoes, halloumi and mint, or simply mixed with boiled new potatoes and a knob of butter. I've never eaten a tinned broad bean and I wouldn't want to. I wait until mine are ready to harvest, making them all the more special. They're sweet, slightly nutty, and incredibly easy to grow.
Peas are another favourite, but snails and mice are quite fond of them, too. Like broad beans (and all members of the legume family), they taste much sweeter when eaten freshly picked. They never reach my plate, however, as when I do beat the snails and mice to them, I eat them raw out of their pods, like sweets.
Next come strawberries. Most supermarkets sell the Elsanta variety, which produces high yields and stores well, but lacks flavour. Commercially grown strawberries are also some of the most pesticide-ridden fruits available. Growing strawberries is a real pleasure. There are hundreds of varieties to try; you can buy the plants from almost anywhere and have fruit within six weeks. Protect ripening fruits from slugs and snails by placing straw under them and water the plants at the roots, to prevent rot.
Do you have any 'grow your own' recommendations or tips to share?
Beetroot is also fantastically easy to grow and well worth it. I love pickling my own (and preferably eating them with my broad bean and tomato salad), but can be persuaded to roast them or grate them to eat raw. The immature leaves are also delicious and look pretty in salads. Which brings me to salads. Baby spinach, rocket, cut-and-come-again leaves, butterhead lettuces and spicy leaf mixes. They're all delicious and can be grown in the ground, in pots, or indoors throughout the year. Wonderful.
Do you have any 'grow your own' recommendations or tips to share?


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